Complete meal shake
A complete 400-calorie meal, made from real food and sweetened only with a little coconut sugar.
14 meals per pouch
Whole oats, pea protein, golden flaxseed and sunflower, with 27 essential vitamins and minerals and a little organic coconut sugar. Shake it with water or plant milk and you have a complete meal in under a minute.
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What's in it
Every ingredient is on the label and every one has a job. Here's what goes into each pouch.
Whole oats milled fine. The base of every shake, bringing complex carbohydrates, fiber and a naturally creamy body.
Most of the 20g of protein in each meal comes from yellow peas, with all nine essential amino acids. Protein contributes to the growth and maintenance of muscle mass.
Finely milled golden flax adds fiber, protein and plant omega-3 fats (ALA), and gives the shake its smooth body.
A small amount gives Rootana its gentle sweetness, in place of sucralose, stevia or monk fruit. It's on the label as exactly what it is: 11g of added sugar per meal.
Both come from sunflower seeds. The lecithin keeps every shake smooth with no clumps, and the oil powder adds mostly unsaturated fats.
Dark Chocolate
Real cocoa with natural flavors gives the Dark Chocolate recipe its depth. Nothing artificial.
Blended into the recipe rather than sold to you as a separate pill, with 26 of them at 20% or more of the daily value per meal.
Guar gum comes from guar beans and xanthan gum is made by fermentation. Both are soluble fibers, used in tiny amounts for an even, silky texture.
Allergy advice: contains oats. See full ingredients and nutrition facts for each flavor.
What's not in it
Most meal shakes get their sweetness from sucralose, stevia or monk fruit. Rootana uses none of them. In 2023 the World Health Organization advised against relying on non-sugar sweeteners to manage body weight, and we would rather leave them out altogether.
The gentle sweetness comes from a little organic coconut sugar: 11g of added sugar per meal, printed on every label.
How it works
Add 400ml (about 14 fl oz) of cold water or plant milk to your shaker.
Add 4 scoops, about 100g or 3/4 cup.
Shake for 15 seconds. That's a complete 400-calorie meal.
Lighter day? Two scoops make a 200-calorie mini meal with the same balance of protein, fiber, vitamins and minerals.
Nutrition
| Per serving | Original | Dark Chocolate |
|---|---|---|
| Serving size | 3/4 cup (102g) | 3/4 cup (105g) |
| Calories | 400 | 400 |
| Protein | 20g | 20g |
| Carbohydrate | 44g | 46g |
| Fiber | 8g | 9g |
| Total sugarsIncludes 11g added sugar, all from coconut sugar | 12g | 12g |
| Fat | 14g | 14g |
| Saturated fat | 2g | 2g |
| Sodium | 440mg | 400mg |
| Vitamins and minerals | 27, with 26 at 20% DV or more | 27, with 26 at 20% DV or more |
DV means Daily Value.
Reviews
FAQ
Anything else? Email support@rootana.com.
Rootana is a complete meal with no zero-calorie sweeteners: no sucralose, no stevia, no monk fruit. Each serving has 400 balanced calories, 20g of plant protein, 8 to 9g of fiber and 27 essential vitamins and minerals, and it's made in FDA-registered facilities certified to FSSC 22000 and BRCGS.
In 2023 the World Health Organization advised against using non-sugar sweeteners, including stevia, sucralose and aspartame, as a way to control body weight. The long-term picture is still being studied, and our position is simple: we would rather leave them out. A small amount of organic coconut sugar gives Rootana its gentle sweetness instead.
12g of total sugars per meal, of which 11g is added sugar from organic coconut sugar. It's the recipe's only sweetening ingredient, and it's printed on every label.
Most people have it for one meal a day, often the one that's hardest to do well, like a rushed breakfast or lunch. It's made from everyday food ingredients, so one or two meals a day as part of a varied diet is fine.
It's a complete meal in a shake: 400 calories with protein, carbohydrates, fats, fiber and 27 essential vitamins and minerals, made mostly from oats, peas and flaxseed. Most people use it for the meal they would otherwise skip or rush.
Choose your flavors and how often you'd like a delivery, every 2, 4, 6, 8 or 10 weeks. You save 15% on every order and can skip, reschedule or cancel anytime from your account.
Unopened pouches can be returned in their original packaging within 30 days of delivery in the US and Canada, or 14 days in the UK and EU. Email support@rootana.com to start a return. If anything arrives damaged or wrong, tell us straight away and we'll put it right.
The contiguous US, the UK, and Austria, Belgium, France, Germany, Ireland, Italy, Luxembourg, the Netherlands, Portugal, Spain and Switzerland. Orders ship tracked from our warehouses in the US and UK, and orders over $80 in the US or £50 in the UK ship free.
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