Real Food Shake
Real Food Shake
Real Food Shake
Real Food Shake
Real Food Shake
Real Food Shake

Real Food Shake

Each pouch contains 14 meals.

Choose Flavor
$64.99
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  • Complete Nutrition
  • Energy For Hours
  • Supports Muscle Recovery
  • Boost Immunity
  • Increases Brain Function
  • No Unwanted Ingredients

Developed by nutritionists and food scientists over a 2-year period, Rootana avoids unwanted ingredients like sweeteners and refined carbs. Rootana tastes like real food, as it’s made from real-food ingredients and is free-from stevia, sucralose and monk fruit. With a scientifically balanced macronutrient split high in plant protein, complex carbs, and healthy fats, Rootana is easy to digest and a rich source of essential nutrients.

Rootana is the perfect way to make any meal healthier, no matter where you are. Whether you're exploring the great outdoors or navigating the demands of everyday life, Rootana is a convenient and delicious meal that fuels your body with essential vitamins, minerals and macro-nutrients.

  • No Artificial Sweeteners or Additives - Rootana avoids sucralose, stevia, and other artificial ingredients, for a natural taste and healthier ingredient profile.
  • Balanced Nutrition – Rootana provides a complete mix of protein, carbs, fiber, essential fats and 27 vitamins and minerals, making it a convenient, balanced meal.
  • Sustained Energy – with complex carbs like oats and a low glycemic index, Rootana offers long-lasting energy without spikes or crashes.
  • Plant-Based & Vegan-Friendly – Rootana is 100% vegan, using ingredients like pea protein and sunflower oil, suitable for plant-based diets.
  • High in Fiber – Rootana helps support digestion and keeps you feeling fuller for longer.
  • Quick & Convenient – just shake and go — ideal for busy schedules, workdays, or when you need a fast, nutritious meal.

Rootana is the smart choice for anyone looking to fuel their body with clean, balanced nutrition—without the junk. Unlike many meal replacements, Rootana contains no artificial sweeteners, no synthetic additives and no overly processed ingredients.

Instead, it’s made with real food like oats, pea protein, and flaxseed to give you long-lasting energy, steady focus, and a feeling of fullness that lasts.

Whether you're powering through a busy workday or need a quick, nourishing meal on the go, Rootana helps you stay sharp, satisfied and in control of your health—all with a shake that actually tastes like real food.

Rootana is designed to fit seamlessly into your daily routine. Simply mix 2 heaped scoops (about 100g) with 400ml of cold water, shake well and enjoy a complete, balanced meal in seconds. It’s ideal for breakfast, lunch, or any time you need a quick, nutritious option without the hassle of cooking.

You can adjust the serving size to suit your appetite or blend it with your favorite plant-based milk for a creamier texture. Whether you're at home, at work, or on the move, Rootana makes healthy eating easy and stress-free.

Each serving of Rootana is carefully formulated to provide everything your body needs in a perfectly balanced meal. With around 400 calories per 100g serving, it delivers 20g of plant-based protein, slow-releasing complex carbohydrates from oats, 7g of healthy fats including omega-3s, and 27 essential vitamins and minerals. It's high in fiber to support digestion and keep you feeling full, while being low in sugar and free from artificial sweeteners or preservatives. Rootana offers clean, natural nutrition that fuels your day—without compromise.

Each pouch contains 14x 400 calorie meals.

FAQs

Rootana is different to other complete meal shakes as it provides a perfectly balanced meal and our recipe avoids any unwanted ingredients.

Many meal shakes don’t provide a balanced nutritional profile which can lead to energy crashes and snacking between meals. Rootana keeps you feeling full for longer by providing the right amount of slow-release energy from complex carbohydrates and healthy fats. It’s also high in protein, contains fiber to help digestion and contains all 27 vitamins and minerals.


Rootana is made in FDA/BRC accredited facilities in the USA and UK.

Rootana is a nutritious and healthy meal choice and we recommend consuming it for 1-2 meals each day.

Sucralose (Splenda) is an artificial sweetener that has been linked to various health risks, from heart disease to increasing weight gain. You can find detailed information and the studies about Sucralose here: https://usrtk.org/sweeteners/sucralose-emerging-science-reveals-health-risks/ As well as the long-term health concerns. Many people report digestion, gut and excess gas problems after consuming Sucralose.

Stevia (Steviol Glycosides) has been shown to effect gut health in studies. Many people report having a headache after consuming Stevia. It has an unpleasant after taste, manufacturers try to disguise this taste by mixing it with other sweeteners or sugar.

Overall, the long-term health effects of sweeteners are unknown. Which is why we have chosen not to use them in Rootana.

No, when consumed in low amounts, coconut sugar can be part of a healthy balanced diet. Each serving of Rootana contains a low amount of coconut sugar. Unlike regular white sugar, coconut sugar is unrefined, it has a lower glycemic index, but doesn’t spike blood sugar levels to the same extent. It also contains extra nutrients that are beneficial for you.

The coconut sugar in Rootana helps provide an immediate energy boost in advance of slower release energy from complex carbohydrates being released. Coconut sugar has also been shown to improve the athletic performance of young men: https://www.sciencedirect.com/science/article/pii/S2352364621000080

Rootana is classed as being high in protein because 20% of the calories in Rootana come from protein. This is the right level of protein relative to the other macro nutrients for the vast majority of active people. A standard serving (4 scoops) of Rootana will provide 20g of protein, a large serving (6 scoops) will provide 30g of protein.

Rootana is a high protein, high fiber, meal replacement shake that contains 400 calories. It can make dieting easier, and can be an effective component of a calorie deficit diet. However, Rootana is not solely designed for weight loss, and it can also be used for healthy weight management or even building muscle.

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

Rootana isn't a meal replacement. It doesn't contain any of the unhealthy ingredients that are found in meal replacements and weight loss shakes. Rootana is real, healthy food ingredients that have been ground up and made into a shake.

Our Story

Rootana was created with a simple idea: real food, real nutrition, no nonsense. We were tired of meal shakes filled with artificial sweeteners, unpronounceable ingredients, and empty promises. So we set out to make something better—a meal replacement that’s made from natural, wholesome ingredients you can trust. Rootana is built for busy people who want to eat well without the fuss. No gimmicks, just clean, balanced fuel to help you feel your best every day.

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