Raises Omega-3 levels naturally, without consuming fish oil.
Golden milled flaxseed supplies alpha-linolenic acid (ALA), an essential fatty acid (EFA) that serves as a building block to the Omega-3 acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Flaxseed naturally raises EPA and DHA levels without the need for fish oil, krill oil, algal oil or other standard EPA and DHA sources. Flaxseed also supplies soluble and insoluble fiber, high quality protein, potassium and health-promoting lignans. Researchers have suggested that flaxseed shows promise for assisting with a wide range of metabolic concerns, including: