Rootana Ingredients And Nutritional Information Explained

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Rootana is the perfect food shake. A balanced blend of wholesome ingredients, designed to help you achieve your health and fitness goals.

The Perfect Macro Split
Macros refers to macronutrients: the classes of dietary nutrition that comprise energy (calories) in foods. Macros include:
  • Carbohydrate
  • Protein
  • Fats
  • Fiber

The practice of counting and calibrating macros can help with fitness, weight loss and many other aspects of health. However, macro tracking can also be inconvenient and imprecise. Rootana helps make macro counting easy and effective with a balanced split of 44-45% carbs, 20-25% protein, 30-35% fat and 3-5% fiber. Rootana's nutritional profile fits well-established guidelines for overall wellness, serving as a healthy, balanced, easy-to-track macro source for daily use.

 

Rootana uses functional food sources that provide wholesome nutrition while optimizing and enhancing health in numerous ways. Rootana also supplies 20% Reference Intake (RI) of 25 vitamins and minerals, helping to restore essential nutrients.

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Carbs: 43-46%

Rootana's carbohydrate is primarily from oat flour. Due to its fiber content and low glycemic index, oat flour doesn't create a significant blood sugar spike after eating, which in turn promotes stronger appetite control and steadier energy release. 

 

Rootana's carb stack is also includes a small amount of coconut sugar to provide a quick energy boost before slower release oat energy is released over an extended time.

Protein: 20-21%

Rootana uses clean plant protein, primarily from yellow split peas, supported with additional protein from oat flour and flaxseed. Rootana's protein blend provides all 9 essential amino acids from healthy, high-quality plant sources. Rootana's plant proteins have research-backed benefits for muscle growth & recovery, appetite control, cardiovascular wellness and more.

Fat: 14-16%

Rootana includes healthy fats from sunflower seed oil and golden milled flaxseed, forming a powerhouse plant-based stack of Omega 3-6-9 fatty acids. Beyond serving as a "good fat" macro energy source, sunflower seed oil and golden milled flaxseed deliver extended research-backed support for weight management, cardiovascular health, digestive health, immune function and more.

Fibre: 7-9%

Rootana includes a small amount of soluble fiber to nourish the microbiome, promote digestive health and help encourage complete nutrient digestion. Fiber also slows food transit time down, reducing blood sugar spikes and assisting appetite control (alongside Rootana's other weight management-supporting ingredients).

No Artificial Sweeteners.

Rootana avoids all artificial sweeteners and stevia Instead,Rootana includes a small amount of natural coconut sugar: a clean, safe and delicious natural sweetener that supplies trace vitamins & minerals and has a lower glycemic index than table sugar. A little coconut sugar goes a long way.

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Rootana Ingredients

Oat Flour Powder: The world's healthiest functional carbohydrate. Whole oat flour is made by steaming and grinding whole groats, which best preserves active nutrients including Beta-glucan soluble fiber. Oat flour serves as Rootana's primary complex carbohydrate source, providing a sustained, slow-release "afterburner" energy supply that complements the formula's faster-acting coconut sugar carbohydrate. Oat flour's mild nutty flavor and creamy texture satisfy the senses as well as the appetite. A leading functional carbohydrate for general health, oat flour has also been shown in research to support:

Appetite Control

It blunts blood sugar spikes and slows food transit time.
Gut Health

Supports beneficial probiotics.

Heart Health

Supports heart and cardiovascular wellness.
Immunity

Supports healthy immune responses.

Pea Protein Isolate

Premium plant protein for muscle recovery, appetite control, heart health & more. Extracted from yellow peas (Pisum sativum), this high biological value, easy to-digest plant protein source works for vegans, athletes and anyone following a healthy plant-based lifestyle. Pea protein is a complete protein source, loaded with amino acids including athletic performance-enhancing muscle-building branched-chain amino acids (BCAAs). Pea protein is a clean, functional and formidable alternative to whey protein. It supplies 3 times more circulation-boosting arginine than whey. Researchers have suggested pea protein may support the body in the following ways:
Gut Health

Promotes healthy weight management. Feel fuller for longer.
Muscle Benefits

Muscle recovery and development benefits similar to whey protein powder.
Blood Pressure

Help balance blood pressure that's already within normal range.
  • Isoleucine 4.7 5.6
  • Leucine 8.2 12.7
  • Valine 5 5.4
  • Other Amino Acids
  • Alanine 4.3 4.9
  • Arginine 8.7 2.4
  • Aspartic acid 11.5 11.4
  • Cystine O.12.8
  • Glutamic acid 16.7 16.1
  • Glycine 4 1.7
  • Histidine 2.52
  • Lysine 7.1 10.4
  • Methionine 1.12.3
  • Phenylalanine 5.5 3.58
  • Proline 4.3 4.7
  • Serine 5.1 3.3
  • Threonine 3.8 4.7
  • Tryptophan O.12.9
  • Tyrosine 3.8 3.6

Golden Milled Flaxseed

Raises Omega-3 levels naturally, without consuming fish oil.

 

Golden milled flaxseed supplies alpha-linolenic acid (ALA), an essential fatty acid (EFA) that serves as a building block to the Omega-3 acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Flaxseed naturally raises EPA and DHA levels without the need for fish oil, krill oil, algal oil or other standard EPA and DHA sources. Flaxseed also supplies soluble and insoluble fiber, high quality protein, potassium and health-promoting lignans. Researchers have suggested that flaxseed shows promise for assisting with a wide range of metabolic concerns, including:

Sugar

Blood sugar and insulin resistance.

Weight

Supports weight management.

Cholesterol

Helps unbalanced cholesterol levels.
Immunity

Supports healthy immune responses.

Sunflower Seed Oil

Rootana features sunflower seed oil as a rich source of health-promoting essential fatty acids. Sunflower seeds contain roughly 40% oil which, when extracted, is naturally rich in Omega-6 (Linoleic) acid and Omega-9 (oleic acid). Researchers have suggested that replacing dietary saturated fats with linoleic acid appears to promote overall cardiovascular health. Oleic acid has been shown to assist with healthy weight management. Sunflower oil is also notably high in antioxidants, including plant phenols and vitamin E, that may help to neutralize the cell-damaging, age-accelerating effects of free radicals.

Coconut Sugar

Rootana includes a small amount of coconut sugar as its primary sweetener. Rootana doesn't use artificial sweeteners, stevia, sucralose (Splenda), or monk fruit. Coconut sugar provides a small amount of inulin, a type of fiber that helps slow its absorption to limit blood sugar spikes. And, unlike plain table sugar, coconut sugar supplies additional nutrients, including potassium, calcium, zinc and antioxidants.

Sunflower Lecithin

Rootana's emulsifier is a functional ingredient. Sunflower lecithin assists with stability and mixability while contributing valuable nutritional benefits to the formula as a whole. Lecithin is a phospholipid, a type of healthy fat that supplies phosphatidylcholine and phosphatidylserine: compounds that help to form and maintain healthy cell membranes while supporting brain chemical production. Lecithin is associated with brain health support, including mood balance.
  • Sunflower Lecithin
  • Per 100g: Protein Og, Fat 91g, Carb 6.3g, Fiber Og

Rootana is a perfectly balanced real food shake. Beyond its whole-food macros, it delivers 20% Rl of 27 vitamins and minerals, supporting optimal nutrient levels and overall health.

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Rootana has a comprehensive vitamin and mineral profile, comprised of the following ingredients:
  • Potassium Chloride
  • Magnesium Phosphate
  • Salt
  • Calcium Carbonate
  • Dicalcium Phosphate
  • L-Ascorbic Acid (Vitamin C)
  • Ferrous Fumarate
  • DL-Alpha Tocopheryl Acetate (Vitamin E)
  • Nicotinic Acid (Niacin)
  • Zinc Oxide
  • Manganese Citrate

  • Calcium D-Pantothenate (Pantothenic Acid)
  • Copper Sulphate, Pyridoxine
  • Hydrochloride (Vitamin B6)
  • Thiamine Hydrochloride (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Retinyl Acetate (Vitamin A)
  • Chromium Picolinate
  • Folic Acid (Vitamin B9)
  • Potassium lodide
  • Sodium Molybdate
  • Sodium Selenite
  • Phylloquinone (Vitamin K1)
  • D-Biotin
  • Cholecalciferol (Vitamin D3)
  • Cyanocobalamin (Vitamin B12)

Rootana Summary

Rootana is a plant-based meal shake designed to simplify your life while supplying wholesome, health-enhancing nutrition. With balanced macros, curated functional foods, and broad-spectrum vitamin & mineral support, Rootana also supports fitness, weight management, cardiovascular wellness and more.

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