Meal replacement shakes are mainly used to help with dieting or to save time and effort. But there are many reasons why people use meal replacement shakes. Here are some of the best:
Use #1 Time Saver
While many people struggle to eat healthily, some are pretty happy eating healthy foods, but they don’t have the time. Meal replacement shakes are perfect for people who barely get 10 minutes to eat their meal. Perhaps they have an important work meeting or three kids to feed alongside their own lunch?
When every second is precious, a meal replacement that only takes 30 seconds to make can be a lifesaver.
Use #2 Health
One often overlooked area is the number of healthy ingredients present within meal replacement shakes these days. Rootana is filled with wholesome oats, pea protein, flaxseed, and healthy fats. It also contains 20% of your recommended daily intake of 24 vitamins and minerals. This is healthier than most meals eaten and a great way to increase your fibre and protein intake.
Use #3 Dieting
Meal replacement shakes make dieting a lot easier as they are high in protein high in fibre and contain a fixed number of calories per serving. Giving you a lot of control over how much you consume each day. The shakes are highly satiating, making it easier to operate in a calorie deficit without giving in to hunger cravings.
Use #4 Weight Maintenance
One of the most underrated uses of meal replacement shakes is weight management or maintenance. It’s all very well losing weight, but keeping the weight off in the long term is better for your health and fitness.
Meal replacement shakes work for weight maintenance the same way they work for weight loss. They provide control and ease of use. Saving calories in one meal can allow you to be more flexible with your diet.
Use #5 Weight Gain
That’s right; meal replacement shakes can be used for gaining weight and building muscle. They are a great alternative to protein shakes or weight gain powders as they are more nutritious and have a better balance of macronutrients. Again, the calorie total gives you better control, and it is easy to add meal replacements into your diet. Often as a post-workout or split into two snacks.